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Open the Side Body, Unravel the Low Back

Yin with Tiffany Cruikshank
Level 1 60 mins
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A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. A great class to unravel the low back, outer hips & IT bands. Suggested Props: Blanket, Block

Practice Focus
Back, Lower Back, Side Body & Hip Opener
Props

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