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Off-Season Cross-Training for Cyclists

Hatha with Tiffany Cruikshank
Level 2 45 mins

This is an off season cross training class for cyclists. Lots of good core work and stability work as well as plenty for your hips, spine, IT band and hamstrings. A great way to keep the muscles strong and supple in the off season. Props Needed: A block, a blanket and a strap.

Practice Focus
Cycling & Cross Train
Props

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