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Off-Season Cross-Training for Cyclists

Hatha with Tiffany Cruikshank
Level 2 45 mins
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This is an off season cross training class for cyclists. Lots of good core work and stability work as well as plenty for your hips, spine, IT band and hamstrings. A great way to keep the muscles strong and supple in the off season. Props Needed: A block, a blanket and a strap.


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