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Anchor the Mind, Create Clarity

Hatha with Tiffany Cruikshank
Level 2 90 mins
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A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a more meditative practice to anchor your mind. Do some more intense timed standing holds and then take it into some timed held yin poses. This class is great if you want to build strength and balance it with some yin type opening or if you want more of the grounding practice when you need a little clarity.

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