Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
A grounding class with timed holds to create clarity. This class starts with some pranayama work to take you into a more meditative practice to anchor your mind. Do some more intense timed standing holds and then take it into some timed held yin poses. This class is great if you want to build strength and balance it with some yin type opening or if you want more of the grounding practice when you need a little clarity.