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A quick blast for your arms, great to do on it's own or add it to another practice for a little extra boost of strength when you're in a pinch for time. Lots of variations on plank in here, switching it up every 30-60 seconds to keep you on your toes and ready for more. Play with some good core strength in this one as well. Props Suggested: Two towels on hardwood floor or paper plates on carpet.