Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Build Hamstring & Glute Strength

Yoga Conditioning with Tiffany Cruikshank
Level 2 90 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

This class will help you build strength in your hamstrings and glutes, a commonly weak area for many. This physical practice also represents your ability to step forward through the obstacles of life. Use this class to create strength and awareness in the back of your legs and glutes or when you need help stepping into your strength when you hit some obstacles or lethargy in your life. Props Needed: A block.


Try us out. Cancel anytime.