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Build Hamstring & Glute Strength

Vinyasa Flow with Tiffany Cruikshank
Level 2 90 mins

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This class will help you build strength in your hamstrings and glutes, a commonly weak area for many. This physical practice also represents your ability to step forward through the obstacles of life. Use this class to create strength and awareness in the back of your legs and glutes or when you need help stepping into your strength when you hit some obstacles or lethargy in your life. Props Needed: A block.

Practice Focus
Hamstrings & Buttock
Props

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