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Embrace Your Perfectly Imperfect Self

Hatha with Tiffany Cruikshank
Level 2 45 mins
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This class is all about self esteem and body image for women. Looking at how the physical practice can shift your mental perspective and how your mental perspective can shift your reality. Step into your strength as a woman with core strengthening exercises, heart openers and a twist or two before savasana. Embrace your perfectly imperfect self and feel more in tune and confident in your mind and body.

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