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Unravel from Travel

Hatha with Tiffany Cruikshank
Level 2 45 mins
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This post travel class is meant to help you unravel from your time on the plane, train or automobile. It's a gentle flow to get the circulation going and gently re-lengthen the tissues after hours of sitting, with a couple poses to help you adjust to jet lag as well. The perfect way to ease your body so you can enjoy your destination once you arrive. Props Needed: A strap. - Props Suggested: A block.


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