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Tour Your Chakras - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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Take a quick, comprehensive tour of your chakras. With just a few minutes at each latitude, learn the shorthand for the function of each chakra and become familiar with ways to open and explore your practice with the chakras in mind.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes