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Rebalancing & Grounding Stretch - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 30 mins
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A complete and grounding stretch session, great if you've worked out, arrived from road or air travel, or just need a little rebalancing and grounding. Practice simple seated stretches, some standing postures and supine poses to release and restore your muscles and respiration. Walk away feeling more connected and calm. Props Needed: A block and a strap.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Props

Block & strap

Intensity

2

Duration

30 minutes