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Rebalancing & Grounding Stretch

Hatha with Elena Brower
Level 1-2 30 mins

A complete and grounding stretch session, great if you've worked out, arrived from road or air travel, or just need a little rebalancing and grounding. Practice simple seated stretches, some standing postures and supine poses to release and restore your muscles and respiration. Walk away feeling more connected and calm. Props Needed: A block and a strap.

Practice Focus
Legs
Props

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