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Enhance Your Immune Function

Hatha with Elena Brower
Level 2 60 mins

A quiet hourlong exploration of various postures to enhance your immune function. Address and approach the glands that control your hormones, which enhances organ function. Sometimes with specificity and more often with a simple reference and some much-needed healing silence, this practice offers a little science and lots of time for listening. Props Needed: One or two blankets.

Practice Focus
Hormone Balancing & Immune System
Props

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