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Active Second Trimester Flow

Pre/Post Natal with Jo Tastula
Level 2 45 mins

This is an active prenatal class for those mammas who feel fit and healthy during their 2nd trimester (in saying that we still move at a graceful pace). Starting with meditation, we move into seated postures that tone the hips and spine. Our creative flow takes us through new pose goddess (think dancing shiva), warrior 2 (virabhadrasana), temple, wide legged forward bend (prasarita pashimottonasana) & triangle (trikonasana). Also strengthening squats & pelvic floor kegels. Single pigeon (eka pada raja kapotasana) for dessert :) Props Needed: A blanket and two blocks.

Practice Focus
Prenatal
Props
Teacher
Jo Tastula

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