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Yoga Nidra to Bring Deeper Awareness of Our Essential Nature

Meditation with Jo Tastula
Level 1 30 mins

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Guided savasana journeying through the chakra energy centers of the body to come into a deeper awareness of our essential nature. Optional Props: Blanket, bolster, blocks

Practice Focus
Yoga Nidra, Stress Reduction & Sleep
Props
Teacher
Jo Tastula

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