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Yoga Nidra to Bring Deeper Awareness of Our Essential Nature - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
- 30 mins
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Guided savasana journeying through the chakra energy centers of the body to come into a deeper awareness of our essential nature. Optional Props: Blanket, bolster, blocks

Level

Practice

Meditation

Teacher

Jo Tastula

Props

Block, bolster & blanket

Duration

30 minutes