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2nd Chakra Flow

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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A creative flow that explores the water element and fluid movements. Delve deep into your hips, pelvis and lower back and also the second chakra, which is your center for birthing creativity. Guided meditation to start, then warm up pelvic tilts and figure 8 leg rotations. Flow through warrior/triangle sequences (virabhadrasana/trikonasana) into more challenging transitions like half moon into standing hip openers. Finishing with pigeon (eka pada raja kapotasana) and guided savasana. BLESS! Suggested Props: A blanket and a block.

Practice Focus
Chakras & Hips
Jo Tastula

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