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Empowerment - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 1-2 - 15 mins
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Take this class when you need a dose of inspiration. Sun salutations are used to remind you how to give love, receive love and accept life lessons on the road to being empowered and confident. Build some heat, use a few affirmations for mental clarity, and take a short or long savasana on your own. Get a confidence boost in just 15 minutes.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

15 minutes