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Empowerment

Vinyasa Flow with Kathryn Budig
Level 1-2 15 mins

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Take this class when you need a dose of inspiration. Sun salutes are used to remind you how to give love, receive love and accept life lessons on the road to being empowered and confident. Build some heat, use a few affirmations for mental clarity, and take a short or long savasana on your own. Get a confidence boost in just 15 minutes.

Practice Focus
Women

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