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Deep Hip Love

Vinyasa Flow with Kathryn Budig
Level 2-3 90 mins

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Time for some deep hip love! This full flow class blends deep hip burning with hip stretching to create the perfect balance and freedom in the pelvis. Start warming up your body with variations of sun salutations focusing on your hips. Play with lizard pose before heading into a few arm balances. Finish with wheel pose before cooling off on the floor. Savasana closes your practice.

Practice Focus
Hip Opener & Hips

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