Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Everyday Hips and Hammies

Hatha with Kathryn Budig
Level 1-2 20 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either maintenance or helping in flexibility. props: blanket and optional strap


Try us out. Cancel anytime.