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Slow Deep Twist Flow

Vinyasa Flow with Kia Miller
Level 1-2 90 mins
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Enjoy this detox class designed to balance and open up the body, calm your mind and connect you to your inner power. Class includes pranayama at the beginning. Breath of Fire and Alternate Nostril Breath. This will help you to build focus for the rest of the class. Optional Prop: Block, Strap

Props
Teacher
Kia Miller

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