Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Warm-up with Breath of Fire - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even sitting in your chair. It is an excellent way to wake up, or to clear your head part way through the day. Feel the difference! Optional Prop: Blanket to sit on

Level

2-3

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

15 minutes