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Warm-up with Breath of Fire

Kundalini with Kia Miller
Level 1-2 15 mins
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This short practice consists of 9 minutes of Breath of Fire with different hand/arm mudras. It can be done anywhere, even sitting in your chair. It is an excellent way to wake up, or to clear your head part way through the day. Feel the difference! Optional Prop: Blanket to sit on

Props
Teacher
Kia Miller

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