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Raise Power on Your Bike

Hatha with Amy Ippoliti
Level 1 30 mins

When you address lower body tightness and learn to integrate lower body muscle function through specific stretches for your hips and lower back, you make strides toward more power on the pedals. This 30 minute practice will lift you there. Props Needed: A chair and a strap.

Practice Focus
Cycling & Cross Train
Props

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