Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
The time you have on your yoga mat is special. So as much as possible try to make the most of it and be happy to be here! Begin with a gentle warm up on the floor, gradually building into a steady standing pose series including warrior II, extended side angle and half moon. Continue with hip and thigh stretches leading into backbends. Open your lower body to settle and calm your central nervous system.