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Be Happy

Hatha with Steven Espinosa
Level 1-2 60 mins
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The time you have on your yoga mat is special. So as much as possible try to make the most of it and be happy to be here! Begin with a gentle warm up on the floor, gradually building into a steady standing pose series including warrior II, extended side angle and half moon. Continue with hip and thigh stretches leading into backbends. Open your lower body to settle and calm your central nervous system.

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