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Journey to the Center of the Body - Preview

Felicia Tomasko teacher avatar
Hatha with Felicia Tomasko
Level 1 - 30 mins
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In this eclectic and creative practice, integrate an awareness of the deepest muscles of your core to support your body fully. Incorporate downward facing dog and bridge with a block variations to build up to a standing twisting triangle that prepares us to re-emerge from the journey, able to stand fully and tall on our own two feet. Props Needed: A block, a strap and a blanket.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Props

Block, blanket & strap

Intensity

2

Duration

30 minutes