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Energy Boost for the Bike - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 1 - 5 mins
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Feeling sluggish or unfocused before your ride? Get a much needed energy boost before you get on the bike with this quick 5 minute vitalizing breath practice. Use a blanket or cushion to help you sit up straight.

Level

1

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

5 minutes