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Relief for Challenged Hips

Hatha with Kia Miller
Level 1 20 mins
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Prepare to ride your bike with more freedom in this quick practice designed to open the hips and psoas, clearing away tightness and discomfort. A great practice too if you sit a lot throughout your day and experience tightness in this part of your body. Create more space and feel more ease between your upper and lower body. Props Needed: 2 blocks.

Kia Miller

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