Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
Prepare to ride your bike with more freedom in this quick practice designed to open the hips and psoas, clearing away tightness and discomfort. A great practice too if you sit a lot throughout your day and experience tightness in this part of your body. Create more space and feel more ease between your upper and lower body. Props Needed: 2 blocks.