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Yin for People Who Sit A Lot

Yin with Tiffany Cruikshank
Level 1 60 mins
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A yin style class for those of you that sit at computers or desks for hours on end. Using long holds with a few props, it addresses the tight spots from hours spent seated, such as your neck, shoulders, back, hip flexors, quads, hip rotators and hamstrings. This practice is also good for those who travel a lot, be it in traffic or seated on a plane. Props Needed: One or two blocks and one or two blankets.

Practice Focus
Travel Yoga & Hips

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