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Strong Sweaty Flow

Vinyasa Flow with Tiffany Cruikshank
Level 2-3 30 mins
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This is a vigorous flow class to get you moving in a short period of time. You will hit a lot of everything but mostly get your heart pumping, get your muscles moving, throw in a some core work here and there and then do some quick hip opening at the end. Great when you need to move and are short on time.

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