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Core Heaven

Hatha with Tiffany Cruikshank
Level 2 15 mins

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Pure core heaven folks. Back by popular request with new core postures and a little longer duration. Building strength with some good plank and spend a few minutes with glute work as a nice added bonus. A great class to add to other shorter flows or to do when you're short on time. Feel more connected and confident in your core strength, and come back to this class anytime you need to reconnect.

Practice Focus
Core Strength & Abs

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