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Deep Rest for Cyclists

Restorative with Tiffany Cruikshank
Level 1 20 mins
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Periods of heavy training on the bike can leave your nervous system wired and hard to sleep. Use this evening restorative routine to help wind down your nervous system and open your body for recovery. Props Needed: Two or three blankets.

Practice Focus
Cycling, Cross Train & Nervous System
Props

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