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Maintain Your Yoga Shape

Hatha with Amy Ippoliti
Level 2 10 mins
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For those periods when you simply can't afford to do a longer practice (because you are so busy changing the world!), this 10 minute practice helps you maintain the basic strength and flexibility you need until you can fit in a longer practice again. Have a wall nearby and a block is useful. It helps to be able to kick up against a wall in handstand and forearm stand on your own to do this practice.

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