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Strengthen Hamstrings, Stretch Quads

Hatha with Jason Crandell
Level 1-2 30 mins

Most asana practices include an abundance of hamstring stretching and very little hamstring strengthening. Conversely, most practices do several postures that strengthen the quadriceps and few that stretch the quadriceps. This sequence flips these roles by emphasizing postures that strengthen the hamstrings and stretch the quadriceps. In addition to benefiting regular asana practitioners, this class will be particularly helpful to runners.

Practice Focus
Running, Cross Train, Thighs & Hamstrings

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