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Grounding & Centering with Hip Openers

Hatha with Jason Crandell
Level 2 60 mins

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Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. The vast majority of the practice stays low to the ground, featuring more than enough seated hip-openers, forward bends and twists. The practice will also help you release tension from your abdomen and pelvic floor.

Practice Focus
Hip Opener & Hips

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