Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Grounding & Centering with Hip Openers - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Deeply soothing, grounding, and centering, this unhurried practice will unwind your hips and calm your mind. The vast majority of the practice stays low to the ground, featuring more than enough seated hip-openers, forward bends and twists. The practice will also help you release tension from your abdomen and pelvic floor.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

60 minutes