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Ground and Elevate

Kundalini with Kia Miller
Level 1-2 60 mins
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Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises held for 1-2 minutes. The sequence activates energy, organizing it pose to pose so that we may obtain a higher state of connection and peace. Make this an every day practice and see yourself opening to things you did not previously think possible. This is one of Kia's favorites!

Teacher
Kia Miller

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