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Ground and Elevate - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1-2 - 60 mins
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Access an elevated state of being in this well rounded, balancing kundalini kriya. Simple strengthening exercises each are held for 1-2 minutes. The sequence activates energy, organizing it pose-to-pose so that we may obtain a higher state of connection and peace. Make this an everyday practice and see yourself opening to things you did not previously think possible. This is one of Kia's favorites!

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes