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Relieve Stress & Duality

Meditation with Kia Miller
Level 1-2 15 mins
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This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress in your life and tend to get stuck in inner conflict then this is the practice for you. If you simply want to feel what a neutral mind is like, then this is the practice for you! I highly recommend you leave some time afterwards to sit in quiet meditation.

Practice Focus
Breath & Nervous System
Teacher
Kia Miller

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