Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Relieve Stress & Duality

Meditation with Kia Miller
Level 1-2 15 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

This is a powerful kundalini yoga breath meditation that helps you to access a deep meditative mind space. If you have stress in your life and tend to get stuck in inner conflict then this is the practice for you. If you simply want to feel what a neutral mind is like, then this is the practice for you! I highly recommend you leave some time afterwards to sit in quiet meditation.

Practice Focus
Nervous System & Breath
Kia Miller

Try us out. Cancel anytime.