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Baby & You: Unwind Your Body, Quiet Your Mind

Pre/Post Natal with Jason Crandell
Level 1-2 20 mins

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If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you and your pre-crawling baby, this practice includes reclined hip-openers, seated forward bends, twists and side-bends. It's a slow, deep, unwinding sequence that you can practice with your new loved one. The practice also includes mild core-strengthening work. Mothers that aren't ready to work their core yet can easily skip this brief component.

Practice Focus
Postnatal

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