Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Baby & You: Unwind Your Body, Quiet Your Mind

Pre/Post Natal with Jason Crandell
Level 1-2 20 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

If your baby is between 3-6 months old, you probably need to practice more than ever. Designed for you and your pre-crawling baby, this practice includes reclined hip-openers, seated forward bends, twists and side-bends. It's a slow, deep, unwinding sequence that you can practice with your new loved one. The practice also includes mild core-strengthening work. Mothers that aren't ready to work their core yet can easily skip this brief component.

Try us out. Cancel anytime.