Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and then to a few standing poses to open the hips and spine. We will then move onto the floor for an accessible backbend, finishing with a supine hamstring opener and twist. I hope this practice is the first of many! Props recommended: Two blocks, strap or towel, and blanket.