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Beginner Vinyasa Flow

Vinyasa Flow with Stephanie Snyder
Level 1 30 mins

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This is for the first time yogi or the yogi that wants to keep it uncomplicated. We will move through two classic sun salutes and then to a few standing poses to open the hips and spine. We will then move onto the floor for an accessible backbend, finishing with a supine hamstring opener and twist. I hope this practice is the first of many! Props recommended: Two blocks, strap or towel, and blanket.

Practice Focus
Beginner
Props

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