In this Yin/Restorative mash-up, we will be focusing on the center of the body, the place from which we move, in order to cultivate a sense of ease. We stand, sit, walk, run, crouch, and slouch all day, sometimes compressing our center. This practice will open up the hips, pelvis, side body and low back in order to fully inhabit the center of our body. We use two blocks for support and stabilization in this sequence. Throughout, our focus is on getting centered.