Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

The Essence of Life

Kundalini with Kia Miller
Level 2 45 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.


Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - known by yogis as the essence of life. Set includes core work and poses to activate the lower back muscles. If you suffer the effects of stress, I recommend you do this practice regularly. Please drink lots of water afterwards!

Teacher
Kia Miller

Try us out. Cancel anytime.