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The Essence of Life

Kundalini with Kia Miller
Level 2 45 mins
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Balancing Kidney Energy and Building Ojas. This practice is designed to release stress, balance kidney energy and increase Ojan - known by yogis as the essence of life. Set includes core work and poses to activate the lower back muscles. If you suffer the effects of stress, I recommend you do this practice regularly. Please drink lots of water afterwards!

Kia Miller

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