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Reset Your Mind: Calm - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 10 mins
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In this short practice to reset your nervous system for calm and ease we use pranayama, forward bends and an inversion to prepare you to meet the rest of your day with clarity. Props Needed: Bolster and Strap

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Props

Bolster & strap

Intensity

1

Duration

10 minutes