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Feeling Disconnected and Anxious? - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1 - 20 mins
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This is a grounding practice to drop you deeply into your body and connect you with the earth. You may want to use this meditation any time you feel disconnected or anxious and it's particularly good for post travel and post holiday. Pranayama for the first 10 minutes then guided meditation for the final 10. Blessings.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes