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Access a Deep Meditative State

Kundalini with Kia Miller
Level 1-2 45 mins
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Lungs, Magnetic Field and Deep Meditation. This series of exercises are all done seated, and can even be done in a chair. They are designed to expand your lung capacity, stimulate your circulatory system, and balance your electromagnetic field. The theme of Pratyahara, is used, a focusing of your senses inward. Experience moments of pure awareness between the poses as you are gently invited to access a state of calm and meditation (dharana, dhyana, samadhi). This is an excellent preparation for beginners who need to learn how to access a deep meditative state.

Props
Teacher
Kia Miller

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