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Create Space Between You & Your Bad Mood - Preview

Elena Brower teacher avatar
Visualization with Elena Brower
- 15 mins
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You are not your bad mood, and this meditation is a simple, perfect way to create space between your heart and that mood. Congratulations on taking these 15 minutes to sit and watch and accept yourself; you'll be glad you did.

Level

Practice

Meditation

Teacher

Elena Brower

Duration

15 minutes