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Meditation for Stressed Parents

Meditation with Elena Brower
Level 1 20 mins

Parents: so often we're tasked to respond to volatile external circumstances, and we lose touch with our own internal states. This practice takes us inside through layers of our body to help us be present at deeper levels of our being. With this presence, we're more forgiving of our own parents and of ourselves; the greatest gift we can give to our kids.

Practice Focus
Parents

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