This practice will reset your entire body. It's not a sweaty massacre of a flow practice, but it may be exactly what you need. You will proceed through all of the major muscle groups of your entire body, beginning with the balls of your feet and finishing with your neck. You will unravel tension in your calves, hamstrings, quads, and hips before proceeding to your spine and shoulders, to name a few. This is a thorough, complete class that will leave you feeling more than 60-minutes better. Props Needed; Block