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Develop Abdominal Strength

Vinyasa Flow with Kia Miller
Level 1-2 45 mins
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This practice helps to develop deep core awareness. It helps to balance digestion and strengthens your apana, the inner energy that helps you to let go of everything unnecessary. This is a strength building practice ending in an arm balance. Walk away feeling more empowered! Props Needed: A blanket and a block.

Kia Miller

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