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Do this mantra meditation whenever you are grappling with low self-esteem, a negative mind, or want to dispel negativity around you. The mantra Aap Sohai Hoa, Suchay Dah, Suchay Doa, Har Har Har. translates as: You, Divine One, have become my refuge. True is your support, great creative infinite. Strengthen your mental self control! Try it, it is wonderful! LIVE MUSIC WITH AYKANNA.