Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Gain an understanding of how your yoga practice and proper rest can help keep your immune system in balance. Featuring a strong, heat building standing pose flow, including warriors 1, 2 and half moon pose. Also includes multiple spinal twists to detoxify the internal organs. Concludes with hip and thigh openers and upper back bends. Connect to the importance of listening to the messages your body is sending to stay healthy during the winter season.