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Immunity for Fall - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 60 mins
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This class is focused on ridding the body of toxins and impurities via deep twists, a good amount of folds and a nice dose of inversions through handstands. We venture through postures like twisted lunge (knee up and down), twisted half moon pose, twisted triangle and ardha matsyendrasana. For folds we incorporate seated fold, standing fold, seated wide legged fold and standing wide legged fold. We finish with a supine sequence from the floor. Enjoy, my fellow yogis, and stay healthy this fall/winter!

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes