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Develop Digestive & Menstrual Balance

Vinyasa Flow with Kia Miller
Level 1 20 mins

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This short practice will help to promote balance in your digestive system and menstrual cycle. 6 simple poses taken dynamically with breath followed by a breath meditation. All levels can benefit from the cooling and balancing effects of this practice. Props Needed: A blanket.

Practice Focus
Women, Menstruation & Digestion
Props
Teacher
Kia Miller

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