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Hold Steady in Plank

Hatha with Dice Iida-Klein
Level 2 10 mins

A short class using nothing but plank with work exploring its many variations. This practice is aimed at creating some heat and building core and upper body strength. A great class if you are looking to work on your vinyasa basics but perhaps lack the strength in your upper body for the longer holds.

Practice Focus
Core Strength, Arms & Abs

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