Create the Best Year Ever

Vinyasa Flow with Jo Tastula

Level 1-2 90 mins

New Years Eve is a powerful time to ceremoniously let go of the old, welcome the new and set intentions for creating your best year ever! The first part of this class is steeped with opportunity to reflect, honor and release old energy. Try reverence vinyasas simple kneeling heroes pose to cobra (vajrasana to bhujangasana) and detox sun salutations (surya namaskar with crescent variation). Next, build heat, sweat your prayers and twist out the old. The second part of the class is an abundance flow for inviting in loving & joyful energy for the New Year. Dancing flow through externally rotated postures warrior 2, extended side angle pose, triangle, half moon & tree (virabhadrasana 2, utthita parsvakonasana, ardha chandrasana & vrksasana). Interesting postures include root pose & side plank with hand to big toe (mulabhandasana & utthita hasta pada vasistasana). Finally, set your intension (sankalpa) with a 30 min yoga nidra. Blessings for your BEST YEAR EVER!

Practice Focus

Detox

Teacher

Jo Tastula

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