This short kriya is designed to make you feel GOOD! Balancing your endocrine system and inviting you to connect to the deepest part of you. Anyone can do this and would benefit. Because it is balancing for the hormones this is great to do when pre-menstrual or to support early menopause. Guys can also benefit from the endocrine balancing effects! A wonderful way to gently stimulate your body and access higher states of consciousness.